Testimonials
Nature Retreats
“Alex has a gift for creating a grounded, nurturing space that makes it easy to drop deeply into meditation. My retreat with him came at a time in my life when everything felt uncertain—like the ground was shifting beneath me—and his guidance helped me reconnect with a sense of presence and stability that felt both rare and essential. His approach is gentle yet deeply rooted; he holds space with real care and integrity, allowing for a kind of inner stillness that I rarely access on my own. I left the retreat feeling more anchored in myself and more spacious in my mind and body. I truly admire Alex’s gift as a teacher and space-holder, and I’m looking forward to continuing to work with him as I move further along my mindfulness journey.”
— A.N.
“The Wild Iris Daylong Retreat was a wonderful opportunity to unplug and enjoy a beautiful day in the grasses and trees. I could tell that so much thought and care went into planning the retreat. We got to experience a variety of meditations, each of which invited us to connect with nature in unique ways. I look forward to integrating these practices into my daily life.”
— M.R.
Coaching
“Over the three years we’ve worked together, Alex has helped me come to a greater understanding of myself. Through dialogues, meditations, and exercises, he has helped me create space to understand what I truly want out of life. He has constantly encouraged my personal and spiritual development, warmly and lovingly challenging me to grow. Alex's unwavering faith in my self-direction and ability to realize my goals has helped me develop stronger self-efficacy, self-confidence, and self-esteem. He has supported me to rise above social pressures and deconstruct ingrained preconceptions to make decisions that I know are right for me.
Alex’s guidance has helped me better the relationships in my life. He has encouraged me to embrace the vulnerability of empathy and more proudly and openly express myself to the world. He has encouraged me to put myself first: to listen to what I need, to help others only when it’s healthy for me to do so, and to take the time to consider what I actually want. Alex has also been a friend. His enthusiasm for life and excitement to see me develop my passions has made me more excited about the things I love. We’ve had hour-long conversations about philosophical texts and Dostoyevsky novels; we’ve met up for jam sessions and shared music.
Most of all, Alex has helped me be more kind to myself. I’ve learned to take care of myself, to face struggles with humility, and to not compare myself with others. I’ve learned to take the time to let myself grow rather than beat myself up over any small perceived failure. I’ve learned to let myself relax when I need to. Over the three years I’ve known Alex, I’ve changed an immense amount. Alex has helped me make sure that as I change, I’m becoming who I want to be.”
— J.H.
“Working with Alex is a true gift. Every session with him is an abundance of riches, where I leave feeling powerfully illuminated and practically resourced. Through the weeks, I’ve deepened in my somatic experience, transformed through countless moments of self-realization, and expanded my capacity to be with the fullness of life. I appreciate the beautiful balance in his coaching style: his both spacious and compassionate presence; his both vast and embodied intellect; and his both clear and invitational guidance. With gently guided meditations, fluency with parts work, and a focus on personal practice, he welcomes me where I am and supports me in journeying through whatever shows up with ease. All of which is a clear testament to the profound work he’s devoted to in his relationship with his whole self, with the beloved other, and with the sacred divine. Alex walks the walk. And it’s a joy to walk alongside him with the blessing of his caring support.”
— P.L.